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Burns 6oo Calories 15 Push Ups Oo Jumping Jacks Minute Wall Sit 1 Minute Walk Si 30 Sit Ups 60 Lunges 100 Jumping Jacks 30 Sit Ups 26 Squats 25 Squa 60
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BURN 1000 CALORIES 50 Jumping Jacks 100 Running in Place 200 Running in Place 10 Push Ups 15 Push Ups 100 Running in Place 200 Running in Place 20 Squats 40 Squats
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